Open, General Public Programmes

Creative Capsule

Online and open to all

Creative Capsule is a midweek dose of creative calm. Creative Capsule is built on the premise that engaging in creative processes can be good for our health by helping us relax. It is designed as a short online “dose” creative process for individuals who may want to (re) connect with the arts and creative expression as a resource for their own health and wellbeing. Creative Capsule is offered every Wednesday from 8pm to 8:40pm online and free of cost. Each capsule is facilitated by a different artist-facilitator drawing on a different art form.

The new season on Creative Capsule will begin on October 9, 2024. Register here https://forms.gle/4HzB6vBdCbcUxfU7A

Aaram-A

Using the arts for self-care

In this workshop,  a trained facilitator will help you learn how simple arts processes can help you release tension and connect with the present moment. Aaraam-a uses a combination of simple games, observation activities, creative tasks and reflective exercises. You are not required to have any prior background in any art forms to attend this workshop. Facilitation is both in English and Kannada.

In person workshops offered in collaboration with National Gallery of Modern Art, Bengaluru and NIMHANS. For more information write to us at ngma.bengaluru@gmail.com